Zenoghen Boutique Suggestions
Discover our comfortable outfits for yoga, pilates, jogging, fitness, and walking. Casual wear for daily sports and fitness activities.
Fitness Gear
Explore our high-quality fitness gear designed to enhance your performance and style during workouts and training sessions.
Wellness Accessories
Enhance your wellness journey with our range of accessories including yoga mats, water bottles, and meditation cushions.
Personalized Plans
Get personalized fitness and wellness plans tailored to your goals and lifestyle for a holistic approach to health and well-being.
Some positive effects of sport for women
- Overall improvement of physical capacities.
- Weight regulation, reduction of the risk of overweight or obesity.
- Stress management and prevention of depression.
- Increased well-being.
- Reduction of the risks of diseases, cancers and cardiovascular disorders.
- Improved quality of sleep.
- Management of pain related to menstrual cycles.
- Reduction of symptoms related to menopause.